Diet Tips

Everyone knows the keys to lose weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips.

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

Best Diet Tip No. 3: Consider whether you're really hungry.

Best Diet Tip No. 4: Be choosy about nighttime snacks.